Ellie Goulding on her ‘crippling’ state – how to deal with panic attacks

“Sometimes, at my most terrified, when I feel there is no escape from the panic and terror in my heart and brain, I remind myself that I can feel.”

Explaining that his anxiety and panic attacks dictated most of his career, Goulding decided it was time to speak out in an effort to try and comfort others who might be struggling with mental health issues.

“I feel like something is broken inside. It’s something so many people have gone through, maybe you’re going through right now, or you might go through in the future – and I just wanted to say, and I have to remind myself all the time, it’s not just you, it’s not just me Paralyzed with anxiety,” she wrote.

“I know many of you reading this are feeling the same pain and at the same time many of you will not have felt it but will most likely know someone who has struggled,” she said. added.

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