High cholesterol: “Eat lots” of fiber to reduce high cholesterol

He adds, “Five to 10 grams or more of soluble fiber a day lowers your LDL cholesterol levels. A serving of breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

Heart UK claims fiber can help you feel full, which helps prevent overeating.

It can help you maintain a healthy weight, which is good for arterial pressure, blood sugar control and cholesterol management.

He says, “Certain types of fiber provide food for ‘friendly’ gut bacteria. This encourages bacteria to grow and produce substances believed to protect heart health. These can have a number of benefits, such as helping to lower cholesterol.

The recommended amount of fiber in the UK is 30g a day for adults, but most of us don’t eat that much, he says.

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